Weigh In record (no journal entry) for 25 October 2022
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78 kg
Lost so far: 5.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1192 kcal
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Fat: 46.63g | Prot: 58.02g | Carbs: 138.62g.
Breakfast: Brokoli Dimasak (dari Segar), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Udang, Ikan Kembung, Tahu Goreng, Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Selamat Chocolish, Keripik Kentang, Jeruk, Manggis. more...
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Gaining 0.2 kg a Week
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rizkypurba's Weight History
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