Weigh In record (no journal entry) for 25 October 2022
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95 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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1015 kcal
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Fat: 28.97g | Prot: 32.95g | Carbs: 153.34g.
Breakfast: Roti Canai. Lunch: Ikan Wader, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Singkong Goreng, Kusuka Keripik Singkong Rasa Original. more...
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Gaining 0.6 kg a Week
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Wahyudisururi's Weight History
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