Weigh In record (no journal entry) for 25 October 2022
|
57.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
896 kcal
|
Fat: 12.83g | Prot: 64.74g | Carbs: 142.42g.
Breakfast: Ubi Ungu Rebus, Putih Telur Matang. Lunch: Tahu, Pare, Ikan Layang, Nasi Putih. Dinner: Nasi Putih, Tahu, Pare, Ikan Layang. Snacks/Other: Lemon, Pepaya. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GIBRAN GHAISA's Weight History
|