Weigh In record (no journal entry) for 25 October 2022
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2022:
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905 kcal
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Fat: 36.68g | Prot: 42.35g | Carbs: 108.87g.
Breakfast: Bawang Bombay Dimasak , Tomat Merah, Cabai Merah atau Rawit, Telur Goreng, Captain Oats Instant Oatmeal, Roove Collagen Drink. Lunch: Indofood Saus Tomat, Captain Oats Instant Oatmeal, Telur Goreng, Cabai Merah atau Rawit, Tomat Merah, Bawang Bombay Dimasak. Dinner: Finna Food Sambal Terasi Uleg, Tahu, Captain Oats Instant Oatmeal. more...
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Losing 6.3 kg a Week
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Selvia Dwi Astutik's Weight History
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