Weigh In record (no journal entry) for 24 October 2022
|
78 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
2055 kcal
|
Fat: 67.17g | Prot: 176.76g | Carbs: 190.57g.
Breakfast: Café, Manzana, Granola, Avena, Oddi's Pasta de Maní, Huevo. Lunch: Naranjas, Manzana, Zapallito Verde, Pechuga de Pollo a la Plancha, San Agustín Fideos Tirabuzón Integrales. Dinner: Durazno, Kiwi, Chauchas, Pechuga de Pollo a la Plancha, Papa Cocida, Tortilla de Acelga. Snacks/Other: Café, Banana, Milkaut Leche Entera, Queso Cremoso, Huevo, Pechuga de Pollo a la Plancha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
matias-jp's Weight History
|