Weigh In record (no journal entry) for 24 October 2022
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70.2 kg
Lost so far: 12.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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522 kcal
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Fat: 26.89g | Prot: 29.71g | Carbs: 42.19g.
Breakfast: Melão, Ovo Cozido. Lunch: Melão. Dinner: Ovo, President Queijo Prato Fatiado, Santa Clara Requeijão Cremoso. Snacks/Other: Pipoca. more...
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Gaining 1.7 kg a Week
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