Weigh In record (no journal entry) for 24 October 2022
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79 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2036 kcal
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Fat: 70.01g | Prot: 81.92g | Carbs: 276.93g.
Lunch: Aceitunas Negras, Hellmann's Mayonesa Supreme, Manzana Verde, Huevo Cocido, Espárragos Cocidos (Frescos), Tucapel Arroz Blanco Grado 2, Zanahoria, Minuto Verde Mix Pimentón, Frutos Del Maipo Zapallo en Cubos, Frutos Del Maipo Primavera, Campo Lindo Garbanzo. Dinner: Aceitunas Negras, Pacari Cacao En Polvo Orgánico , Chia, Mi Tierra Harina de Linaza, Mi Tierra Avena Integral Laminada, Futaleufu Mantequilla, Lider Pan Focaccia Cebolla. Snacks/Other: Azúcar Morena, Surlat Leche sin Lactosa Descremada, Frutillas, Plátano. more...
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362 kcal
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Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Gaining 0.6 kg a Week
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Rene_x_x's Weight History
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