Weigh In record (no journal entry) for 25 October 2022
|
62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2022:
|
1136 kcal
|
Fat: 38.14g | Prot: 47.23g | Carbs: 166.09g.
Breakfast: Jus Wortel, Jus Apel, Jus Tomat. Dinner: Telur Ceplok, Tempe Mendoan, Tempe Orek, Buncis, Nasi Putih, Pisang Mas, Buah Naga. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noey1990's Weight History
|