Weigh In record (no journal entry) for 24 October 2022
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1813 kcal
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Fat: 80.66g | Prot: 107.44g | Carbs: 169.29g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yeşil Yapraklı Marul, Haşlanmış Yumurta, Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake. Lunch: Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake, Kırmızı Lezzetli Elma. Dinner: Zeytinyağlı Börülce, Tam Yağlı Sade Yoğurt, Dana Etinden Yapılan Köfte. Snacks/Other: Tahsildaroğlu Çeçil Peyniri, Muz, Siyah Zeytin, Nestle Kitkat Chunky, Herbalife Ahududu ve Beyaz Çikolata Aromalı Shake, Kaşarlı Tost, Mandalina (Mandalin Portakal). more...
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Losing 2.1 kg a Week
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burcubayy's Weight History
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