Weigh In record (no journal entry) for 24 October 2022
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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895 kcal
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Fat: 57.60g | Prot: 56.71g | Carbs: 38.53g.
Breakfast: Кофе. Lunch: Чай, Belvita Печенье Сэндвич с Йогуртовой Начинкой, Борщ с Говядиной. Dinner: Салат Овощной с Маслом, Запеченный или Жареный Сом. more...
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Gaining 0.3 kg a Week
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amezhlumyan's Weight History
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