Weigh In record (no journal entry) for 25 October 2014
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2014:
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2868 kcal
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Exercise:
Running - 6/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Má da Fáca's Weight History
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