Weigh In record (no journal entry) for 24 October 2022
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44.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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283 kcal
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Fat: 5.93g | Prot: 45.75g | Carbs: 14.70g.
Dinner: Grüne Oliven, Quäse Protein, Gut & Günstig Hähnchenbrustfilets, Mr. Lowcarb Caesar Dressing , Kirschtomaten, Eisbergsalat, Gurke (mit Schale), Aldi Bratpaprika. more...
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Losing 2.8 kg a Week
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Kataklysmus's Weight History
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