Weigh In record (no journal entry) for 24 October 2022
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68.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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463 kcal
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Fat: 10.16g | Prot: 74.09g | Carbs: 19.06g.
Dinner: İçim Laktozsuz Yoğurt, Tat Haşlanmış Barbunya, Tamek Taze Fasulye Konservesi, Banvit Hindi Göğüs. Snacks/Other: İçim Laktozsuz Kefir. more...
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Gaining 0.1 kg a Week
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