Weigh In record (no journal entry) for 17 October 2022
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77 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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618 kcal
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Fat: 21.17g | Prot: 42.08g | Carbs: 66.37g.
Breakfast: Kiwi, Jardin Bio Beurre de Cacahuètes, Crownfield Muesli Croustillant aux Éclats de Chocolat , Impact Whey Isolate Salted Caramel, Levure Chimique, Lait d’Amande sans Sucres Ajoutés, Sirop d'agave, Banane, Oeuf. more...
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Losing 4.2 kg a Week
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rikinho10's Weight History
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