njomnjom's Journal, 25 Oct 14

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Weigh In record (no journal entry) for 25 October 2014

64.1 kg Lost so far: 62.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2014:

1404 kcal

Fat: 35.45g | Prot: 76.40g | Carbs: 190.53g. Breakfast: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Lunch: Kellogg's All-Bran Flakes, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Zandvliet Gerookte Kipfilet. Dinner: McDonald's Milkshake Aardbei (Medium), McDonald's Chicken Sensation, McDonald's Franse Frietjes (Medium). Snacks/Other: Snelle Jelle Choco, OLA Raket. more...

1656 kcal

Exercise: Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Gaining 0.6 kg a Week

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njomnjom's Journal, 25 Oct 14

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