Weigh In record (no journal entry) for 24 October 2022
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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723 kcal
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Fat: 10.40g | Prot: 47.84g | Carbs: 105.70g.
Breakfast: Arroz Branco (Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Banana Prata. Dinner: Macarrão, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Parboilizado Cozido, Qualitá Feijão Branco . more...
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Gaining 0.1 kg a Week
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geizecaetano's Weight History
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