Weigh In record (no journal entry) for 24 October 2022
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1018 kcal
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Fat: 29.73g | Prot: 97.68g | Carbs: 99.75g.
Breakfast: Molico Leite Desnatado em Pó, Farelo de Aveia. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão Cozido, Tomates, Azeitonas Verdes, Carne do Peito de Frango (Assado, Cozido), Ovo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Mãe Terra Cacau em Pó 100%, Molico Leite Desnatado em Pó. Snacks/Other: Clara de Ovo, Uvas-Passas, Banana Prata, Ovo, Farelo de Aveia. more...
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Gaining 0.1 kg a Week
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cynthiaroza's Weight History
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