Weigh In record (no journal entry) for 18 October 2022
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73.3 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1788 kcal
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Fat: 51.02g | Prot: 106.81g | Carbs: 219.80g.
Breakfast: Café. Lunch: Banana, Mercadona Leite em Pó, Brasfrut Açaí Medio, Sushi, Sushi de Salmão, Sushi com Vegetais, Sashimi de Atum, Uramaki, Sashimi de Salmão, Sushi Filadélfia, Continente Leite Condensado, Coca-Cola Coca-Cola Zero (Lata). Dinner: Catupiry Catupiry, Pingo Doce Molho Tomate e Manjericão , Italiamo Gnocchi Di Patate, Limiano Queijo. Snacks/Other: Kinder Bueno Mini. more...
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Gaining 0.4 kg a Week
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