Weigh In record (no journal entry) for 19 October 2022
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73.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1399 kcal
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Fat: 61.74g | Prot: 66.14g | Carbs: 139.15g.
Breakfast: Maçã, Nespresso Café Expresso. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Café, Café Expresso, Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura). Dinner: Matinal Queijo Fresco, Pingo Doce Molho Tomate e Manjericão, Catupiry Catupiry, Italiamo Gnocchi Di Patate. Snacks/Other: Snickers Snickers Mini, Kinder Bueno Mini, Alesto Amêndoas Natural. more...
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Losing 0.7 kg a Week
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