Weigh In record (no journal entry) for 24 October 2022
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1010 kcal
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Fat: 40.38g | Prot: 40.35g | Carbs: 122.82g.
Breakfast: Sütlü Kahve, Beyaz Peynir, Salatalık (Soyulmuş), Kiraz Domates, Wasa Original, Avokado, Haşlanmış Yumurta. Dinner: Taze Fasulye, Ev Yapımı Yoğurt, Turşu, Pirinç Pilavı. Snacks/Other: Yurdum Dilim Ananas, Starbucks Hurmalı Fit Brownie. more...
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Losing 1.9 kg a Week
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selma.hh's Weight History
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