Weigh In record (no journal entry) for 24 October 2022
|
43.6 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1133 kcal
|
Fat: 43.01g | Prot: 34.64g | Carbs: 154.59g.
Breakfast: Kaufland Bio Maiswaffeln mit Meersalz, Sondey Maiswaffeln, Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Bio Joghurt Pur , Äpfel. Lunch: Ei, Ja! Kaisergemüse , Mayonnaise, Ketchup, Heinz Tomato Ketchup, McDonald's Ketchup, Mais. Dinner: Edeka Bio Maiswaffeln Gesalzen, REWE Bio Maiswaffeln, Mucci Less & Tasty Vanille, Ben & Jerry's Cookie Dough. more...
|
|
1199 kcal
|
Exercise:
Walking (moderate) - 3/mph - 49 minutes, Cardio - 11 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|