Weigh In record (no journal entry) for 24 October 2022
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81.3 kg
Lost so far: 0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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770 kcal
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Fat: 52.40g | Prot: 41.21g | Carbs: 33.98g.
Breakfast: Bacon (Curado, Frito, Cozido), Mariza Canela em Pó , Tirolez Creme de Leite Fresco, Lugen Semente de Chia, Omelete ou Ovos Mexidos. Lunch: Melão Cantalupo, Cebolas, Tomates, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Verde Campo Creme de Leite Fresco, Brócolis Cozidos (de Brócolis Frescos), Couve-Flor Cozida (de Couve-Flor Fresca), Almôndegas de Carne de Vaca. Snacks/Other: Coco. more...
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Losing 0.0 kg a Week
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NanPortales2022's Weight History
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