Weigh In record (no journal entry) for 24 October 2022
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63.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1081 kcal
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Fat: 45.07g | Prot: 52.43g | Carbs: 123.91g.
Breakfast: Quillayes Queso Chacra, Tortilla de Huevos o Huevos Revueltos con Verduras, Mi Tierra Aceite de Coco, Loncoleche Yoghurt Protein, Lipton Té Verde, Hortifrut Physalis. Lunch: Salsa Bolognesa, Noglut Spaghetti, Brócoli Cocido (Fresco), Apio, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Lider Galletas de Arroz, Sopraval Pechuga de Pavo Cocida, Lipton Té Verde, Noglut Pan de Molde sin Gluten, Quilque Queso. Snacks/Other: Ecovida Galletas Zero Azúcar Sabor Chocolate, Manzanas Fuji. more...
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Losing 0.1 kg a Week
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Jessica Sepulveda Bravo's Weight History
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