Weigh In record (no journal entry) for 23 October 2022
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70.2 kg
Lost so far: 12 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1931 kcal
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Fat: 85.94g | Prot: 75.32g | Carbs: 185.61g.
Breakfast: Lavitan Ômega 3, Salada de Frutas, Ovo Mexido. Lunch: Spaten Cerveja , Contra-filé Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baião de Dois. Dinner: Heinz Mostarda Amarela , Heinz Ketchup, Vagem Cozida, Tomates, Frango Desfiado. Snacks/Other: Bacio di Latte Sorvete de Leite e Creme de Leite , Madero Brownie de Chocolate. more...
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Losing 3.5 kg a Week
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@patriciacordeiro's Weight History
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