Weigh In record (no journal entry) for 24 October 2022
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97.5 kg
Lost so far: 43.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1150 kcal
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Fat: 73.00g | Prot: 69.00g | Carbs: 62.00g.
Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Dinner: Eggland's Best Large Grade A Eggs, Bake House Creations Buttermilk Biscuits, Johnsonville Sausage Patty. more...
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Gaining 0.6 kg a Week
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tpharding's Weight History
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