Weigh In record (no journal entry) for 24 October 2022
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62.1 kg
Lost so far: 2.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1067 kcal
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Fat: 29.37g | Prot: 62.16g | Carbs: 144.12g.
Breakfast: Café com Açúcar, Fugini Goiabada, Panco Pão Sovado. Lunch: Salada de Frutas, Batata Inglesa Cozida, Carne de Panela. Dinner: Hellmann's Maionese, Neugebauer Chocolate 40% Cacau, Aurora Suco de Uva Integral, Sadia Peito de Peru Defumado (40g), Queijo Mozzarella, Pão Francês. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Nestlé Aveia em Flocos (30g), Sabor da Terra Semente de Chia, Banana Prata, Nestlé Iogurte Natural Desnatado. more...
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1659 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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criskumpel's Weight History
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