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Peso invariato
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2139 kcal
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Fat: 66.09g | Prot: 102.24g | Carbs: 275.86g.
Breakfast: Valsoia Mandorla Drink, Caffè (dalla Moca), Pistacchi, Mandorle, Zuegg Marmellata Zero Zuccheri Aggiunti Albicocche, Milk Pro High Protein 20G Cacao, Mulino Bianco Fette Biscottate Integrali, Daily Bread Pane di Segale. Lunch: Via Verde Bio Gallette 5 Cereali , Italiamo Quartirolo Lombardo DOP, Negroni Prosciutto Crudo , Carrefour Pesto Senz’Aglio, Rummo Penne Rigate N.66 senza Glutine . Dinner: Uovo, Megic Pizza Pizza Capricciosa. Snacks/Other: Prugne, Pistacchi Tostati a Secco (con Aggiunta di Sale), Primia Yogurt Greco 0% Grassi. more...
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2120 kcal
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Exercise:
Showering - 10 minutes, Walking (moderate) - 3/mph - 35 minutes, Gym - 1 hour and 19 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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cuccamassimo32's Weight History
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