Weigh In record (no journal entry) for 24 October 2022
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76.5 kg
Lost so far: 6.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1549 kcal
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Fat: 52.13g | Prot: 71.70g | Carbs: 207.40g.
Breakfast: Tomates, Pão Integral, Ovo Frito, Mel, Cenouras, Couve Manteiga Crua, Suco de Limão. Lunch: Vigor Queijo Parmesão Ralado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espaguete sem Carne com Molho de Tomate, Perdigão Empanado de Frango à Parmegiana. Dinner: Mingau de Aveia, Visconti Batata Palha Tradicional, Quero Milho Verde, Frango a Milanesa, Arroz à Grega. Snacks/Other: Garoto Talento Meio Amargo Amêndoas, Bolo de Banana e Aveia, Cacau em Pó (Não Adocicado), Toddy Achocolatado, Natural da Vaca Queijo Coalho, Banana Prata, Quaker Aveia em Flocos, Salada de Frutas. more...
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2392 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Dance (square dancing) - 20 minutes, Circuit Training - 25 minutes, Aerobics - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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