Weigh In record (no journal entry) for 25 October 2014
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77 kg
Lost so far: 21.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2014:
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1738 kcal
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Fat: 31.87g | Prot: 61.94g | Carbs: 213.37g.
Breakfast: Weizenbrötchen, Kaffee. Lunch: Schinken (Extra mager), Aldi Deutsches Corned Beef, Schinken (Regulär, ca. 11% Fett), Lidl Sonnenquader, Nimm's Leicht Schmelzkäse. Dinner: Beck's Bier (500 ml), Bockwurst, Weizenbrötchen. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2652 kcal
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Exercise:
Standing - 5 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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wolli1226's Weight History
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