Weigh In record (no journal entry) for 23 October 2022
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95 kg
Lost so far: 45 kg.
Still to go: 95 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1030 kcal
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Fat: 22.33g | Prot: 44.14g | Carbs: 162.55g.
Breakfast: Biscotto, Caffè Espresso. Lunch: Pane Comune, Fettina di Vitello. Snacks/Other: Gran Pavesi Cracker Salati, Mele. more...
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Gaining 2.3 kg a Week
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eziograziano74's Weight History
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