Weigh In record (no journal entry) for 24 October 2022
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77 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1539 kcal
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Fat: 79.23g | Prot: 128.09g | Carbs: 78.39g.
Breakfast: Itambé Leite Desnatado Zero Lactose, Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Azeitonas Verdes. Dinner: Sadia Salaminho Tipo Italiano, Queijo Provolone, Itambé Leite Desnatado Zero Lactose, Ovo Frito, Tirol Queijo Mussarela (18g), Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Maçã, Integralmedica Whey 3W, Lacta Chocolate Ao Leite, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 1.5 kg a Week
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ruslan viana's Weight History
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