Weigh In record (no journal entry) for 24 October 2014
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109.3 kg
Lost so far: 21.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1143 kcal
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Fat: 53.69g | Prot: 45.34g | Carbs: 119.12g.
Breakfast: Honey, Tazo Awake Black Tea. Lunch: Coca-Cola Diet Coke, Potato French Fries, El Guero Canelo Sonoran Hot Dog. Dinner: Philadelphia Rolls, Costco Edamame, Coca-Cola Diet Coke, Miso Soup, Tiger Thai Tempura Shrimp. more...
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Losing 0.8 kg a Week
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AZPredPilot's Weight History
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