Weigh In record (no journal entry) for 24 October 2022
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71.1 kg
Lost so far: 6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1676 kcal
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Fat: 81.10g | Prot: 50.06g | Carbs: 189.23g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Tatlı Kırmızı Biber, Yumurta. Lunch: Ülker Dankek. Dinner: Patates Yemeği, Süt, Şehriye Çorbası. more...
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steady weight
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lari5222's Weight History
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