Weigh In record (no journal entry) for 24 October 2022
|
79 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1096 kcal
|
Fat: 30.16g | Prot: 111.14g | Carbs: 84.32g.
Breakfast: Continente Pêra . Lunch: Dulano Presunto , Sopa de Legumes sem Batata, Prozis Frango com Brócolos Diet. Dinner: Manteiga de Amendoim, Prozis Clara de Ovo, Mirtilos, Lidl Morangos Congelados, Iglo Ervilhas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Prozis Zero Snack Chocolate Brownie. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Filipe Laranjeiro's Weight History
|