Weigh In record (no journal entry) for 24 October 2022
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72.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3139 kcal
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Fat: 114.46g | Prot: 157.05g | Carbs: 328.16g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Gut & Günstig Pfannengemüse Mexikanische Art, Vemondo Vegane Maultaschen. Dinner: DM Bio Tofu Natur. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Trolli Dinorex, ültje Erdnüsse. more...
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Losing 0.4 kg a Week
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