Weigh In record (no journal entry) for 24 October 2022
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112 kg
Lost so far: 6.1 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1405 kcal
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Fat: 69.46g | Prot: 89.12g | Carbs: 106.67g.
Breakfast: Raw Mixed Nuts, Fat Free Yoghurt, Honey, Coffee, Berocca Effervescent Tablet, Hard-Boiled Egg , Woolworths Papaya & Berry Salad. Lunch: Woolworths Balsamic Vinegar, Slimmers Choice Reduced Fat Feta, Cherry Tomatoes, Cucumber (with Peel), Green Olives. Dinner: Woolworths Green Summer Crunch Salad , Woolworths Baby Potatoes, Woolworths Lightly Smoked Rainbow Trout. Snacks/Other: Sprite Sprite Zero (Can), Schweppes Soda Water, Bitters, Pick n Pay Raw Mixed Nuts. more...
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Losing 0.8 kg a Week
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