Weigh In record (no journal entry) for 24 October 2022
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63.5 kg
Lost so far: 17.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1565 kcal
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Fat: 97.84g | Prot: 68.48g | Carbs: 153.79g.
Breakfast: Kaffee mit Milch, Butter, Paprikawurst, Grafschafter Pure Kornkraft Haferbrot, Ei, Kaffee mit Milch. Lunch: Lauchgemüse, Kartoffelbrei. Dinner: Paprikawurst, Goldessa Frischkäse Balance, Goldähren Hafer Vollkornbrot, Lauchgemüse. Snacks/Other: Milbona High Protein Quarkriegel Erdnuss, Spinatstrudel. more...
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2564 kcal
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Exercise:
Walken 7,4 / Steigung 3 - 1 hour and 2 minutes, Working - 3 hours and 30 minutes, Driving - 4 hours, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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