Weigh In record (no journal entry) for 24 October 2022
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69.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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219 kcal
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Fat: 2.73g | Prot: 12.86g | Carbs: 36.40g.
Breakfast: Valencia Orange (Valensina) Valencia Orangenmarmelade (Jan.21), Hofmaier Kasseler, Normaler Kaffee, K-Classic Frischkäse Light, Harry Sammy's Vollkorn Super Sandwich. more...
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Losing 0.3 kg a Week
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alabaster2's Weight History
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