Weigh In record (no journal entry) for 24 October 2022
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57.5 kg
Lost so far: 2.7 kg.
Still to go: 57.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1895 kcal
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Fat: 60.93g | Prot: 96.95g | Carbs: 253.94g.
Breakfast: Graines de Chia Séchées, Beurre d'Amande, Baguette, Banane. Lunch: Baguette, Betteraves, Pois Chiches, Thon à l'Huile (en Conserve), Avocat, Sardines à l'Huile (en Conserve), Oeuf Dur, Haricots Verts(Congelés). Dinner: Findus Colin d’Alaska Pané, Betteraves, Coing. more...
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1994 kcal
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Exercise:
Massage - 4 hours, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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