Weigh In record (no journal entry) for 24 October 2022
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2389 kcal
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Fat: 54.64g | Prot: 171.81g | Carbs: 293.64g.
Breakfast: Certossa Bio Gallette ai 5 Cereali, Fin Carré Cioccolato Fondente 50%, Milbona Skyr Lampone, Alesto Plums Dried & Pitted, Now Foods Ultra Omega 3, Pam Panorama Fiocchi di Avena Biologici, Solevita Spremuta d'arancia, Caffè Espresso. Lunch: Lattuga Iceberg (Include Tipi Crisphead), McEnnedy BBQ Salad Dressing, Verza, Peperoncino Banana Pepper, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Lidl Filetto di Suino al Pepe Verde. Dinner: Milbona Budino Proteico, Tesori d'Apulia Taralli Integrali , Baresa Melanzane a Filetti, Pomodori Ciliegini, Finocchi Bolliti, Ocean Sea Filetti di Merluzzo d'alaska, Nonna Mia High Protein Fusilli Freschi Lenticchie Rosse. Snacks/Other: Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Mandorle, Clementine, Arance. more...
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steady weight
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zurca268's Weight History
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