Weigh In record (no journal entry) for 24 October 2022
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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943 kcal
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Fat: 29.36g | Prot: 69.91g | Carbs: 103.11g.
Breakfast: Pisang, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ceker, Kecambah, Telur Dadar atau Telur Orak-Arik , Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Melon. more...
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Losing 1.0 kg a Week
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Ella widya94's Weight History
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