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41.3%
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92.6 kg
Lost so far: 8.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1432 kcal
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Fat: 71.47g | Prot: 66.94g | Carbs: 135.30g.
Breakfast: Jumbo Houdbare Magere Melk, Jumbo Special Flakes Naturel, Koffie met Melk. Lunch: Pink Lady Appels, Avocado, Jumbo Koolhydraat Arm Brood, Gekookt Ei. Dinner: Olijfolie, Ei, Jumbo Crème Fraîche Light, Jumbo Groene Pesto, Prei, Champignons, Jumbo Gehakte Spinazie Deelblokjes, Jumbo Aardappelpuree A La Minute. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Lay's Naturel Chips. more...
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Losing 1.8 kg a Week
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Jondavanhunnik's Weight History
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