Tomasz Naryt's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

106.7 kg Lost so far: 13.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

1695 kcal

Fat: 83.13g | Prot: 94.54g | Carbs: 144.06g. Breakfast: Ser Gouda lub Edamski, Lidl Bułka Pszenna, Pikok Frankfurterki z Szynki Wieprzowej. Snacks/Other: Ser Gouda lub Edamski, Jajko Gotowane, Pikok Frankfurterki z Szynki Wieprzowej. more...

5709 kcal

Exercise: Running - 6/mph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 13.3 kg a Week

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Tomasz Naryt's Weight History

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Tomasz Naryt's Journal, 22 Oct 22

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Tomasz Naryt's Weight History