Weigh In record (no journal entry) for 23 September 2022
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78.4 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1340 kcal
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Fat: 59.49g | Prot: 95.26g | Carbs: 142.75g.
Breakfast: Грейпфрут, Американо, Кофе (из Молотых Зерен), Яйцо. Lunch: Eco Botanica Зефир, Myllyn Paras Овсяные Отруби, Жареные или Запеченные Куриные Бедра, Finn Crisp Криспы Ржаные. more...
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Losing 2.8 kg a Week
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skaliborn's Weight History
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