Weigh In record (no journal entry) for 24 October 2022
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65 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1399 kcal
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Fat: 80.63g | Prot: 52.23g | Carbs: 113.22g.
Breakfast: Кофе с Молоком. Lunch: Сельдь Соленая, Семга Запеченная, Картофель Отварной, Экомилк Масло Сливочное 82,5%. Dinner: Акульчев Мяфли, Простоквашино Ряженка 4%. more...
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Losing 0.1 kg a Week
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