Weigh In record (no journal entry) for 24 October 2022
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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614 kcal
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Fat: 13.89g | Prot: 13.30g | Carbs: 109.22g.
Breakfast: Овсянка с Фруктами, Ашан Рогалик с Банановым Кремом, Чай с Сахаром. Snacks/Other: Киндер Шоколад. more...
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Gaining 4.2 kg a Week
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DaryanaRik's Weight History
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