Weigh In record (no journal entry) for 24 October 2022
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98.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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172 kcal
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Fat: 5.30g | Prot: 5.00g | Carbs: 26.20g.
Lunch: Woolworths Double Cream Berry Trifle Yoghurt, Woolworths Grape & Berry Snack Pot. more...
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steady weight
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Sir Jeffers's Weight History
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