Mickey Evans's Journal, 24 Oct 14

Yes
65.4 kg Lost so far: 0 kg.    Still to go: 13.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2014:
1362 kcal Fat: 63.21g | Prot: 38.95g | Carbs: 163.13g.   Lunch: Tony Chachere's Original Creole Seasoning, Vegetable Soup (Canned, Condensed), Granulated Sugar, Coffee, Celery. Dinner: Onions, Tomatoes, Mustard, Salted French Fries (Value), BK Big Fish Sandwich. Snacks/Other: Smooth Peanut Butter (Without Salt), Tap Water. more...
2694 kcal Exercise: Driving - 13 minutes, Standing - 18 minutes, Sitting - 3 hours and 1 minute, Walking (slow) - 2/mph - 3 minutes, Housework - 8 hours and 44 minutes, Desk Work - 2 hours and 41 minutes, Sleeping - 9 hours. more...
Losing 1.0 kg a Week



     
 

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Mickey Evans's Weight History


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