Weigh In record (no journal entry) for 24 October 2022
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80 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1389 kcal
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Fat: 36.35g | Prot: 36.76g | Carbs: 214.11g.
Breakfast: Bottoli Schiacciatine al Rosmarino, Colussi Lingue di Gatto, Vivo Meglio Avena Drink, Caffè Espresso, Zucchero Semolato, Mulino Bianco Torta Ricotta e Cioccolato, La Buona Pasticceria Torta Bicolore. Lunch: Esselunga Frittata alle Cipolle , Pasta al Pomodoro. Dinner: Castagne al Forno. Snacks/Other: Uva Fragola, Prugne. more...
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Gaining 0.5 kg a Week
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ALE722020's Weight History
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