Weigh In record (no journal entry) for 24 October 2022
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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768 kcal
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Fat: 43.70g | Prot: 40.97g | Carbs: 55.24g.
Breakfast: Кофе с Молоком, Паштет, Овсяноблин. Lunch: Кофе с Молоком, Масло Подсолнечное, Bonduelle Кукуруза, Помидоры, Капуста Белокочанная. Dinner: Хлебец, Вареное Яйцо, Папа Может Сосиски Молочные. Snacks/Other: Food Master Снежок. more...
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Losing 11.2 kg a Week
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jora2009's Weight History
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